Self-Care
$55.00
COURSE OVERVIEW
COURSE DESCRIPTION
We live in a busy world where stress, obligations, and distractions can overwhelm us. This Self-Care course gives you practical ways to pause, recharge, and care for your mind, body, and emotions. Through reflection, activities, and personal planning, you will learn to better understand your needs and create a personalized self-care approach that lasts. Most importantly, you will see how caring for yourself is what allows you to show up with greater patience, strength, and love for the people who matter most in your life and your community.
LEARNING OBJECTIVES & SKILL DEVELOPMENT
• Opportunity and Growth
• Self-Awareness and Safety
• Positive Thinking Skills
• Goal Setting and Achievement
COURSE CONTENT
Understanding Self-Care
Gain an overview of what self-care really means
Self-Care of the Mind
Learn techniques to strengthen mental and emotional resilience
Self-Care of the Body
Learn to understand how physical habits influence energy and well-being
Self-Care of the Soul
Practice connecting with meaning, purpose, and inner peace
Self-Care Plan
Integrate learning into daily life and explore why self-care often fades.
COURSE INFORMATION
Author and Publisher: ACCI Lifeskills
Course Format: eLearning & Workbook
Item Number: L 510
eLearning Length: 258 Slides
Scientific Model: Cognitive Restructuring
PURCHASE OPTIONS
•License to reprint
•Purchase individual courses
• eLearning License
